As your therapist, I use Cognitive Behavioral Therapy (CBT) to help you explore the connection between your thoughts, feelings, and behaviors. Together, we’ll identify unhelpful patterns and work on developing healthier ways of thinking and coping that align with your goals. My role is to guide and support you in creating positive, lasting changes that improve your mental health and overall well-being, whether you’re facing anxiety, depression, trauma, or relationship challenges.

As your therapist, I use a collaborative and supportive approach in marital and family therapy to help you strengthen your relationships and improve communication. Together, we’ll identify patterns that may be contributing to conflict or disconnection and work to develop healthier interactions and stronger emotional bonds. My role is to guide your family or partnership toward greater understanding, resilience, and harmony, empowering you to navigate challenges and build lasting connection.

As your therapist, I use Emotionally Focused Therapy (EFT) to help you and your partner or family create deeper emotional connections and resolve conflict in a safe, supportive space. Together, we’ll explore underlying emotions and patterns that may be causing disconnection, working toward building trust, understanding, and secure bonds. My role is to guide you in strengthening your relationships, fostering emotional resilience, and creating lasting intimacy and harmony.

As your therapist, I use the Gottman Method Couples Therapy to help you and your partner build a deeper connection through scientifically-backed techniques that improve communication, strengthen emotional bonds, and resolve conflict. Together, we’ll focus on enhancing intimacy, managing conflict constructively, and fostering mutual respect and trust. My role is to guide you both in applying these strategies, creating a healthier, more resilient relationship built on understanding, empathy, and lasting love.

As your therapist, I use Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) to help you process and heal from the impact of trauma in a safe and supportive environment. Together, we’ll work to identify and address unhelpful thought patterns, build healthy coping skills, and reduce the emotional distress tied to past experiences. My role is to guide and empower you on your healing journey, fostering resilience and helping you regain a sense of safety and control in your life.

As your therapist, I use Cognitive Processing Therapy (CPT) to help you understand and work through the impact of trauma on your thoughts and emotions. Together, we’ll identify unhelpful beliefs and patterns that may be keeping you stuck and replace them with healthier, more balanced perspectives. My role is to guide you through this process with compassion and support, empowering you to regain control, build resilience, and find healing.

As your therapist, I use an attachment-based approach to help you explore how early relationships and experiences shape your current emotional connections and patterns. Together, we’ll work to understand and strengthen the bonds in your relationships, fostering greater trust, security, and emotional well-being. My role is to support you in healing attachment wounds, building resilience, and creating healthier, more fulfilling connections with yourself and others.